A few weeks ago I started talking about how I’ve been keeping up with my exercise with Xtend Barre even during my pregnancy. As I’ve been continuing with my workouts, and moving into the start of my third trimester(!), I’m learning just how different exercising during pregnancy is from your usual exercise.
Obviously your body is changing, and your priority is both your own health and the wellbeing of your unborn child. Being pregnant definitely doesn’t mean putting the brakes on when it comes to exercise though! It just means you have to adapt and modify what you’ve been doing pre-pregnancy to make sure it’s safe for you and bubba….